Negative thoughts can have a significant impact on our mental well-being, influencing our emotions and overall outlook on life. It's...

“I am beautiful”, “I embrace my imperfections”, “I love my body”. You might be familiar with body positive self-affirmations such as...

Resilience is the ability to maintain our mental wellbeing and adapt positively to difficult circumstances. It is our toughness through...

Sticking to our goals can be difficult, with many New Year's resolutions falling by the wayside after just a few weeks. The good news is,...

Are you getting enough sleep? Researchers from University of California Irvine studied how sleep influences mental health in...

Is conflict detrimental to relationship satisfaction? According to a study carried out in 2015 by Gordon and Chen, not necessarily. These...

This surprising investigation conducted by Bangee et al. found evidence that people who score higher on the UCLA loneliness scale pay...

Procrastination is the tendency to postpone activities, often against better judgement. In a recent investigation, Hensley & Munn studied...

Grit refers to the motivation to keep persevering towards one’s goals despite difficulties. Its components are perseverance of effort,...

Bullying is a type of violence defined as "an ongoing and deliberate misuse of power in relationships through repeated verbal, physical...

Body Appreciation means accepting, respecting and holding favorable opinions about your body regardless of its appearance and societal...

How connected do you feel with nature? The term "nature connectedness" refers to a person's subjective sense of their relationship with...

What three words come to your mind when thinking about "happiness"? Take a minute to think about them. Now, how many of those words are...

Myriam Mongrain and her colleagues tested a simple exercise which was found to significantly reduce depression: performing acts of...

The first study I will write about is one that profoundly inspired me to start this project in the first place. While working on my...